Food, Cooking & Eating
Eating Well – the Mediterranean Way
While many stroke survivors can’t identify risk factors that may have contributed to their stroke, there is considerable evidence that poor diet is associated with high cholesterol, a risk factor for stroke. Research around secondary prevention of…
Fifteen Tips for Making Cooking easier and more enjoyable after stroke
Good food is such an important part of a good life! Cooking again after stroke may not be possible for everyone but if you are able, you can make easy nutritious meals for yourself, family or friends…
Food for one-handed cooks
Before stroke I loved cooking but on busy work days felt that cooking an evening meal was a burden. Oh how stroke can change your perceptions! Over many months I worked hard at rehab to try to…